Weight Loss is a combination of several factors.What you eat and drink, how you sleep and how much and what type of activity you do. Weight Loss reaps millions of rewards and medical advantages. Weight Loss leads to less stress and alleviates pain on the knees and joints. Weight Loss reduces the risk of Type 2 Diabetes, Breast as well as many other cancers and Osteoarthritis. Weight Loss is also a magic formula to head off sleep apnea that could lead to Heart Failure as well as Osteoporosis.
Fitness On Demand can help you change your lifestyle to make Weight Loss and health a life long achievable goal. Consistency is the most important factor for lifestyle change.
Fact: Every 1 hr. in the gym adds 2 hrs to your life.
The most common excuses for not going to the gym is "Not enough time" and " I don't know what to do when I get there". I can help you with both.
Personal Training @ $20 per half hr. session in a safe and secure 24 hr. Fitness Club. Any time any day. I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer with 8 years experience. Insured and CPR certified.